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Kids and teens build strength and flexibility, increase concentration and focus, develop confidence and selfesteem and create a sense of well-being!

Yoga is a fun way for kids to cultivate self esteem and body awareness. Physically, it enhances flexibilty, strength and coodination. In addition, their concentration, sense of calmness and relazation improve. In yoga, children exercise, play games, connect more deeply with their inner self and develop an intimate relationship with the natural world that surrounds them. Join Ellzabethh as she guides kids through the art of breath and movemnet in a fun and interactive way.