YOUTH SOCCER
YOGA
Zumba Class!
Forget about the workout and have a dance party!
Monday and Wednesday at 6:30 pm with Misty McLoughlin
Sign up at the MWR before you attend.
Spin Schedule Spring 2014!
Here you go folks, the updated spin schedule for Sector NY. All “bikes” are first come first riding so get to class on-time and ready to go. Bring a towel, you will work up a sweat!
If you think you are not in shape for the class, than this class is for you! All levels of fitness will get the workout they need so fear not, show up, have some fun and get a great workout! Contact MWR at 718-354-4407 for more information.
Class Times
Monday: 11:30 - 12:30
Tuesday: 11:30 - 12:30 and 4:30 - 5:30
Wednesday: 6:15 AM - 7:15 AM and 11:30 - 12:30
Thursday: 11:30 - 12:30 and 4:30 - 5:30
Saturday: 9:00 AM - 10:00 AM
Navy Fitness, Sports and Deployed Forces Support Programs For You!
The Navy has a great overall fitness program. They have included not only training programs but overall fitness education all for you. Thanks to James Baker for this information.
All, wanted to share this new website with you. Hope you get a chance to visit, its a very informative site. Thanks, James (Baker)
CNIC UNVEILS IMPROVED WEB SITE FOR FITNESS, SPORTS AND DEPLOYED FORCES SUPPORT PROGRAMS (FIND IT ALL AT ANY OF THESE THREE URL´s — https://www.navyfitness.org, https://www.allnavysports.org or https://www.deployedforces.org.)
Commander, Navy Installations Command announces the launch of a new, interactive website for Navy Fitness, Sports and Deployed Forces Support programs. The website provides the latest in innovative technology to aid in delivering vital products and services to the Navy community.
This new site offers streamlined navigation that provides a user-friendly experience. Visitors can read news and events, use an interactive Navy Operational Fitness and Fueling Series (NOFFS) virtual meal and workout builder, find answers to their most common questions about fitness, sports and nutrition, and more! Whether you are seeking the latest in performance training tools, have questions regarding AFLOAT recreation management, or want to represent the Navy in high-level athletic competition — this new website has it all.
Coming Soon! A Navy Operational Fitness and Fueling Series iPhone/iPodTouch application will soon be available, so you´ll never be without your NOFFS workouts! Register to receive any one of three newsletters via e-mail by visiting any one of the following URLs: https://www.navyfitness.org, https://www.allnavysports.org or https://www.deployedforces.org.
Crossfit Workouts:
The daily workout is posted at the front MWR window and weekly routines can be found hereand subscribed to via RSS here. Feel free to join us for an instructed class Mon-Thurs starting at 15:30.
Additional Running Info:
Here are some good resource links for you to enjoy and assist you with your running career. If there are any questions about any or all of these sites, the fitness staff can offer some assistance - The following links are resources that we regularly use:
Running Training Schedules/ /Tools:
https://www.runningforfitness.org/
https://www.runnersworld.com/channel/0,7119,s6-238-0-0-0,00.html
https://www.activetrainer.com/half-marathon-training-schedule?cmp=1025
https://www.military.com/military-fitness/running/pft-run-workouts
Trail Running: